No Limits: Navigating Competition, Pregnancy, and Purpose
When Life Reshuffles the Plan When I discovered I was pregnant just weeks before the AIDA Pool World Championship 2025, I faced a choice many female athletes know all too well: step back from competition or push forward at any cost. I chose a third path, one rooted in self-trust, responsibility, and long-term vision. The…...
By fourth element | 7 minute read
The Trouble with the Ocean
Every February, Fish Free February invites us to pause, reflect, and reconsider the role seafood plays in our diets, and the impact fishing has on our...
By fourth element | 6 minute read
Printing Coral to Save Coral
Borneo - a name that sparks images of adventure, dense rainforests, and vibrant marine life. This island, shared by Malaysia, Brunei, and Indonesia, f...
By fourth element | 4 minute read
Which Dive Boot Do I Need?
Choosing the right dive boot makes a huge difference to your comfort, performance, and protection in the water....
By fourth element | 3 minute read
The Grom
Sixteen years ago, I went wreck diving in Narvik for the first time. I was there with friends, but we could only dive the wrecks up to 40 metres becau...
By fourth element | 6 minute read
How Do I Stay Warm in a Wetsuit?
Whether you're diving through thermoclines in the Galapagos or snorkelling in breezy Atlantic waters, staying warm can make all the difference between...
By fourth element | 4 minute read
Ice Diving, your questions answered
After years of dreaming, I finally received my ice diving certification at Twin Lakes Park in Minnesota. I went through the Midwest School of Diving a...
By fourth element | 1 minute read
Diving Where No One Else Can
The Gonzen visitor mine in Switzerland is one of the oldest mines in Europe. The Romans began mining iron ore there around 2,000 years ago....
By fourth element | 6 minute read
Diving the Galapagos – The Trip of a Lifetime
After sailing through the night, waking up and stepping outside to see Darwin’s Arch, you feel a sense of anticipation, excitement and nervousness...
By fourth element | 9 minute read
Introducing the PSI Dryglove System
The PSI Dryglove System is the latest dryglove system from Pacific Scuba Industries in conjunction with fourth element, and is a high quality and intu...
By fourth element | 4 minute read
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